Lettuce Wraps

My husband found this recipe online and we really love them! We did not use the hot mustard and also didn't have any rice noodles. We bought some but I think you have to fry them and then that adds more fat to the meal so we skipped it. Chicken Lettuce Wraps

Main Ingredients
3 tablespoons oil
2 boneless skinless chicken breasts
1 cup water chestnut
2/3 cup mushroom
3 tablespoons chopped onions
1 teaspoon minced garlic
4-5 leaves iceberg lettuce

Rice Noodles (styrofoam type noodles)

Special Sauce Ingredients
1/4 cup sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon lemon juice
1/8 teaspoon sesame oil

Hot Mustard Ingredients
1 tablespoon hot mustard
2 teaspoons water
1-2 teaspoon garlic and red chili paste (add to top of wrap if desired)

Stir Fry Sauce Ingredients
2 tablespoons soy sauce
2 tablespoons brown sugar
1/2 teaspoon rice wine vinegar

Directions Special Sauce:

1. Dissolve the sugar in water in a bowl (1 recipe makes about 1 cup sauce).
2. Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
3. Mix well and refrigerate this sauce until you're ready to serve. Hot Mustard: Combine the hot water with the hot mustard and set this aside to serve with the meal.

Note: If you desire, make the special sauce more spicy by adding your desired amount of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps. Serve remaining mustard and red chili paste as condiments.

Stir Fry Sauce: Mix the soy sauce, brown sugar, and rice vinegar together in a small bowl.

Chicken and Other Ingredients: 1. Bring oil to high heat in a wok or large frying pan.
2. Saute chicken breasts for 4 to 5 minutes per side or until done.
3. Remove chicken from the pan and cool.
4. Keep oil in the pan, keep hot.
5. Mince water chestnuts and mushrooms to about the size of small peas.
6. When chicken is cool, mince it to the size of small peas.
7. With the pan still on high heat, add another Tbsp of vegetable oil.
8. Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
9. Add the stir fry sauce to the pan and saute the mixture for a couple minutes

Serving: Using lettuce leaves as "cups" or taco style shells, put a base of rice or rice noodles (fried "styrofoam") covered with the chicken mixture and top with the special sauce. I cut up my chicken in very small pieces and then cook until done.



Chop onions, garlic, mushrooms, and water chestnuts

Mix up sauces. One sauce you put in while cooking the chicken, mushrooms, onions, etc. the other sauce you put on while you are eating your lettuce wraps. I usually mix up several recipes of the sauce you put on when you eat the wraps and keep it in a bottle in the refrigerator.


We LOVE this rice and bought it at Costco. It is calrose rice.


ENJOY! At first it took us a while to make these but now that we have made them so many times it doesn't take that long and especially if you have sauce already made up in the refrigerator. We couldn't believe it but even my picky eaters liked them.